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Ongoing
monthly coaching groups now forming:
These
groups meet twice a month for one hour on a phone conference
line. They are limited to 7 participants and the minimum
commitment required is 3 months. Many groups continue
after the 3 months as the participants receive so much
value. Coaching in a group format allows for wonderful
bonding, support, and resources to be shared among the
group members and is also more affordable than individual
coaching sessions. In addition to the one- hour weekly
group time, I also offer each participant the opportunity
of a ten-minute individual coaching session at a specified
time slot once a week. The beauty of meeting on the phone
is that it is so convenient. I also find that deeper intimacy
is developed more quickly when we don’t have our
visual perceptions to get in the way. Investment in yourself:
$150/Month. Below are listed brief outlines and focuses
of each coaching group. I am also available to create
a group with the focus of your choosing, especially if
you have a number of participants already lined up that
desire a particular focus.
Group
One: Living Life From The Inside Out (For Women)
•
How To Become Self-Referencing
• Cultivating Stillness and Deep Listening
• Extreme Self-Care
• Setting Better Boundaries
• The Power of No
• Getting Your Needs Met
• Aligning Your Life With Your Values
• Create and Use 10 Daily Habits
• Zap The Tolerations
• Honoring Your Internal Compass
• First Things First
• Developing Self-Trust |
Group
Two: Wellness First
•
Defining Your Optimum Health and Wellness
• Addressing Non-Sustaining Energy Sources
(coffee, sugar, adrenaline etc)
• Loving Yourself and Your Body Just As You
Are
• Diet, Fitness, Lifestyle Issues: Creating
New Habits
• 10 Daily Habits That Support Your Wellness
• Being Whole in The Midst of Illness
• Putting Yourself First
• Enlisting Support From Family and Friends
• Working With Holistic Healing Modalities
• Attitude & Attention- The Foundation
of Wellness |
| Group
Three: Financial Independence
•
Getting on The Financial Independence Track
• Seven Steps to Financial Independence
• Financial Independence Accelerators
• Becoming Financially Literate
• Getting Out of Debt
• Hiring Financial Professionals
• Creating a Healthy Relationship With Money
• Money Mastery, 10 principles that will change
your
financial life forever |
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For a complimentary half hour session, call Shondeya at
707.467.0999

shondeya@stellarcoach.com
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Shondeya Betari
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